Are you operating from fear or love…?

I was at Universal Studios yesterday, walking amidst a myriad of families, couples, friends excitedly buzzing from one ride to the next. As I sipped my coffee an...

How to keep warm despite erratic weather patterns.

I flew from the sunny, seventy-four degree weather in San Diego, yesterday, to the bone-chilling, single-digit temperatures and eight inches of snow...

What we can learn from loss.

Our nation, our world, lost one of its icons this week with the tragic passing of Kobe Bryant and his beautiful daughter, Gianna. The subject of death, of loss, of sudden...

How much power are you giving away to other people’s perceptions…?

A friend of mine showed up to a party over the weekend with a bouquet of flowers for our hostess. Upon seeing the myriad of bouquets...

How to instantly soothe signs of physical stress.

Have you ever found yourself flipping through your calendar, your schedule, your to-do list—instinctively tunneling down the rabbit hole of each impe...

How to rebuild crumbling relationships.

A feud between two sisters erupted at a nearby table in the restaurant at which I was dining yesterday. The volume of their voices was only surpassed by the...

How to stay on course when your itinerary changes.

YOU DON’T HAVE TO BE PART OF THE PANDEMIC: How to stay on course when your itinerary changes...

We are currently on a Carribean cruise, and due to ...

How to survive the suffocating forest fire of fear.

I drove through a section of California land yesterday that had been, seemingly, decimated by fire. Trees were ashen skeletons of what they were—gn...

How to find a recipe for a better life. 

I opened one of the cupboard doors in my kitchen the other day, and noticed an old family recipe for my mom’s special soft pretzels taped to the inside. I had...

How to embrace this new “normal”…

During one of the bazillion, and cherished, Zoom calls that I had yesterday to touch base with friends during this touch-less time of quarantine, a recurring phrase ...

How to deal with growing restlessness…

While FaceTiming with a dear friend yesterday, she seemed twitchy, restless. When I asked her how she felt, she threw her hands up in near apocalyptic fury a...

How our bodies are hardwired to heal themselves.

During a steep and winding rabbit hole of curiosity the other day, I came across an interview with a vocal coach who was analyzing the tonal qualit...